5 Things Meditation is Not
There are a lot of misconceptions about what meditation is. Is it a religion? Is it hard? Do I really have to quiet my mind? Today, I want to share with you five tips on what meditation is not.
There are a lot of misconceptions about what meditation is. Is it a religion? Is it hard? Do I really have to quiet my mind? Today, I want to share with you five tips on what meditation is not.