We all want to reach our full potential. But is there something that’s holding you back? There probably is, and it’s probably your own mind.
This book will show you how to:
- Understand the things we do mentally that prevent peak performance
- Learn to train your mind through tools like visualization
- Embrace both your power and peace within
- Create a centeredness and calmness through meditation
- Build self-confidence and self-esteem
- Communicate and connect with your strengths to optimize your body’s performance
- Achieve a higher level of spiritual fitness in sports and in life
- Find a space of enhanced confidence and focus where your entire self is working as a whole